Recipes

Discover the refreshing and sustainable delight of homemade Tepache, a traditional Mexican beverage made from pineapple scraps! This easy-to-make, slightly fizzy drink is perfect for reducing food waste and boosting your gut health with probiotics. Follow our simple recipe to enjoy a sweet and tangy treat that’s perfect for sunny days.

Discover the fascinating world of fermentation with our beginner’s guide! This blog post introduces you to the basics of fermentation, its health benefits, and the essential equipment needed to get started. Learn how to ferment at home with easy, step-by-step recipes for sauerkraut, kombucha, yoghurt, and pickles. Plus, find out how to avoid common mistakes and keep your fermentations safe and delicious. Perfect for those new to the art of fermentation, this guide will help you embark on a rewarding journey into creating nutritious, homemade fermented foods.

Are you looking for a delicious and nutritious way to start your day? Look no further! Our Raspberry Milk Kefir Overnight Oats are packed with probiotics from kefir and the sweet tartness of fresh raspberries, making them a perfect breakfast or midday snack. This vibrant and flavourful recipe is easy to prepare and full of health benefits, ensuring you start your day on the right foot!   Ingredients: 1/2 cup rolled oats 1 tbsp chia seeds 1/2 cup milk kefir made with Crafty Cultures Milk Kefir Grains 1/2 cup almond milk (or any milk of your choice) 1-2 tsp honey...