Getting Started - Kefir Milk

WHAT IS MILK KEFIR?

Milk kefir is a fermented milk drink made by adding kefir grains to milk. Kefir grains are a combination of bacteria and yeast cultures that ferment the milk, giving it a tangy flavor and creamy texture.

WHAT ARE KEFIR GRAINS?

Kefir grains are small, gelatinous clusters of bacteria and yeast that resemble cauliflower florets. These grains contain a symbiotic culture of bacteria and yeast (SCOBY) that ferment the lactose in milk into lactic acid, carbon dioxide, and ethanol, transforming the milk into kefir.

HOW DO I MAKE MILK KEFIR?

To make milk kefir, simply add kefir grains to milk and let the mixture ferment at room temperature for 12 to 48 hours, depending on your preference for taste and texture. After fermentation, strain out the kefir grains and refrigerate the kefir until ready to drink.

WHAT TYPE OF MILK CAN I USE TO MAKE KEFIR?

You can use any type of milk to make kefir, including cow's milk, goat's milk, sheep's milk, or even non-dairy alternatives like coconut milk or almond milk. However, keep in mind that different types of milk will produce kefir with slightly different flavors and textures.

HOW DO I STORE KEFIR GRAINS WHEN NOT IN USE?

Kefir grains can be stored in the refrigerator in a small amount of milk for short-term storage (up to a couple of weeks). For long-term storage, you can dehydrate the kefir grains or freeze them in ice cube trays. Be sure to rehydrate or thaw the grains before using them again.

IS MILK KEFIR DAIRY-FREE?

No, milk kefir is not dairy-free, as it is made by fermenting milk with kefir grains. However, you can make non-dairy kefir using alternatives like coconut milk, almond milk, or soy milk, though the taste and texture will be different from traditional milk kefir.

IS MILK KEFIR LACTOSE-FREE? 

Most of the lactose in milk is consumed by the bacteria during the fermentation process, so milk kefir may contain lower levels of lactose than regular milk. However, it may still contain some lactose, so individuals with lactose intolerance should consume it in moderation and monitor their tolerance.

IS MILK KEFIR PROBIOTIC?

Yes, milk kefir is a probiotic beverage, meaning it contains beneficial bacteria that can support gut health. The fermentation process increases the population of probiotic bacteria in the kefir, which may have various health benefits when consumed regularly.