Fermentation 101
Staying on Track with Healthy Gut Habits During the Holidays
Posted by Joeline Degenaar on
The holidays are a season of joy, family gatherings, and delicious indulgences. However, all those rich meals and festive treats can take a toll on your gut health. The good news? You can enjoy the season to the fullest while maintaining healthy gut habits with a little planning and some smart choices. Here’s how: Incorporate Fermented Foods into Festive Meals Fermented foods are a powerhouse of probiotics that support a balanced gut microbiome. Adding them to your holiday spread is both simple and delicious. Appetisers: Offer a platter with tangy pickles, kimchi, or fermented veggie dips. Side Dishes: Include sauerkraut...
The Essential Guide to Caring for Your Wooden Fermenting Equipment
Posted by Joeline Degenaar on
When it comes to fermenting your favourite foods, such as sauerkraut, using high-quality tools can make a world of difference. One such invaluable tool is the wooden kraut pounder. Crafted to help pack your cabbage tightly into jars or crocks, this handy tool ensures proper fermentation by eliminating air pockets. But to keep it performing at its best, proper care and maintenance are essential.
The Ultimate Guide to Fermentation for Beginners
Posted by Joeline Degenaar on
Discover the fascinating world of fermentation with our beginner’s guide! This blog post introduces you to the basics of fermentation, its health benefits, and the essential equipment needed to get started. Learn how to ferment at home with easy, step-by-step recipes for sauerkraut, kombucha, yoghurt, and pickles. Plus, find out how to avoid common mistakes and keep your fermentations safe and delicious. Perfect for those new to the art of fermentation, this guide will help you embark on a rewarding journey into creating nutritious, homemade fermented foods.